What does the flamingo have to do with self-love, a podcast, or Nadja? So many questions…I know. I get them regularly, I mean every single day regularly. And in today’s episode, I’ll answer all of them. Let me give you a hint – it has much to do with you. All I can reveal here […]

A lack of boundaries is not always immediately recognizable. It can appear as relationship or communication challenges when in fact, it’s a lack of boundaries, that is causing problems.

Your calendar is jam-packed. At the end of the day, you feel tired, drained, and exhausted. Self-care has become a luxury instead of a necessity. You’d love to take time for self-care, but when you’re finally back home, you’re just too tired. You already notice the first signs of your missing self-care routine but don’t […]

For the past two weeks, I’ve been discussing a crucial topic- the signs that you might be struggling with healthy boundaries (you’ll find the first three signs here and the second three here). Today, I’m continuing this important conversation by sharing three more signs that you lack boundaries. I hope the previous six have sparked […]

Two words are powerful beyond measure. Two words can change your life from self-destruction, mediocrity, and unfulfillment to gratefulness, self-care, self-love, and power. Two words define who you are. Two words either lift you up or put you down. They empower and support you or destroy your sense of self. So powerful are these two […]

Last week, I shared with you the first three signs that indicate you may lack boundaries. If we don’t have clear indicators that something is missing, we can easily think it’s us. Something’s wrong, or it’s the way our lives just are. I don’t want that to happen to you. I want you to be […]

Did you ever wonder what self-love really is? Not only conceptionally but on an embodied level. We’re all familiar with the logical concept of self-love, and we all agree that loving yourself is essential, but how can you put this into practice if there are so many things you don’t love about yourself? Dive into […]

It might not always be obvious that the cause for your relationship or communciation challenges is a lack of boundaries. To help you clearly identify whether you need to set a boundary or improve your communication skills, I share with you 12 signs that indicate you might lack boundaries.

Are you ready to go from “Am I good enough?” to “Is this good for me?” In this show, I share nuggets of wisdom on how to set healthy boundaries, communicate them clearly and kindly, prioritize your needs without feeling guilt or shame, and build relationships that enrich your whole life, starting with the one you have with yourself.