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The Podcast I wish I had when I started my self-love journey

Trying to create healthy boundaries without having role models to learn from is like walking in a pitch-black room and expecting not to run into walls. Without help, you'll keep hitting walls. I'm here to guide you through, step-by-step, because learning to create them now will be quite a journey.

the self love sessions podcast

How to Build Loving Relationships

How to Prioritize Your Needs

It’s your life, so start taking yourself and your needs seriously. You’re not here to please everyone. Make your life into what you want it to be. Dare to do it your way.

Like the soil needs fertilizer, your well-being needs boundaries. They are indispensable. Boundaries provide safety for you and your relationships. 

How to Set Healthy Boundaries

what you'll learn here: 

Your relationship with yourself sets the tone for all other relationships. It's the most important one and needs to be cultivated.

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Am I responsible for other people's feelings?

What are healthy boundaries and why do I need them?

The most powerful words you'll ever speak

What is that self-love thing?

What has the flamingo to do with it?


featured shows:

I'm Nadja, your new self-love friend.

As a recovered people-pleaser, I know how frustrated you feel when you care for everyone else but yourself. I've learned to set healthy boundaries and prioritize myself to create the life I want to live (not one where I comply with other people's guidelines). I'll show you exactly how to build YOUR life - the way you want to live it (and yes, boundaries play a huge role in that!) Start living unapologetically and totally YOU.

more about me

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I teach you to set healthy boundaries, prioritize yourself without guilt, and build relationships that enrich your whole dang life. We start with the one you have with yourself because it's the most important relationship in your life. It sets the tone for all other relationships and your quality of life.

My superpower is helping women to go from "Am I good enough?" to "Is this good for me?" while pursuing the kind of life they actually want.... one with freedom, joy, and peace. 

- Julia

"Nadja understands my situation as a recovering people-pleaser, and her wisdom helps me to continue on my personal development journey. This podcast is a great listen!"

Five Stars:

- Alex

"I literally tell everyone about this podcast. I mean everyone. Like, to the point where I'm even annoying myself."

Five Stars:

- maya

"This podcast saved my life. For real. I don't know where I would be without it. I'm seriously loving myself now!"

Five Stars:

Steal My Healthy Boundaries Checklist

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What is that self-love thing?

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Steal My Healthy Boundaries Checklist

If you had the proper role models to learn from, setting healthy boundaries would be as natural as breathing. If you didn’t, don’t worry, you can absolutely learn how.