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The Podcast I wish I had when I started my self-love journey

Building healthy boundaries can feel like a mystery, especially if you've never seen them in action. But what if you had a guide who could light the way? I’m here to help you step confidently into the life you deserve - one with boundaries that empower you, protect your energy, and enhance your relationships. Together, let’s make this journey one of growth, clarity, and transformation.

the self love sessions podcast

How to Build Loving Relationships

How to Prioritize Your Needs

Learn the art of putting yourself first in ways that nourish you and fuel your passions, helping you show up as your best self for others too.

Discover step-by-step strategies for creating boundaries that feel true to who you are, so you can protect your time, energy, and well-being without guilt.

How to Set Healthy Boundaries

what you'll learn here: 

Strengthen connections by cultivating mutual, connected relationships rooted in respect, kindness, and mutual understanding.

Every episode is designed to support you in creating a life where your needs matter, your boundaries are honored, and your relationships flourish. Let’s redefine what it means to live authentically!

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Embracing authenticity: the power of being yourself

How to break the cycle of people-pleasing

What has the flamingo to do with it?

What is that self-love thing?

5 Reasons why saying "no" is kinder than saying "yes"

MY CURRENT FAVE:

featured shows:

I'm Nadja, your new self-love friend.

You know, not that long ago, that was me. I worked in the highly competitive landscape of investment banking, had a "circle of friends" that was rather a business network than actual friends to lean on in hard times, and aimed to make my family proud without ever asking myself if this was what I truly wanted. 
Until the day my (now) ex-boss fired me with the exact words, "You're not good enough." This was the worst day of my life. I had lost my job, soon followed by my so-called friends, who couldn't do any business with me anymore and let me move back in with my parents. It was embarrassing. You could say I had fallen apart. 

It was only when I learned to set healthy boundaries that I was able to create the life I wanted to live. Now, I run my business around my four-year-old daughter; I live in a beautiful house in the countryside with my family. I have become a pro at setting healthy boundaries and intentionally living aligned with my values. I left people-pleasing behind for good. If I could learn it, you can too! Because I'm just a human learning through life challenges, so are you.

more about me

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When you show up for yourself, something amazing happens. You become more resilient, your confidence grows, and you start attracting the right people and opportunities into your life. Together, we’ll make sure you have the tools to build this powerful, lasting change—so you can live fully and freely, with relationships that support and energize you every step of the way.

My superpower is helping women go from "Am I good enough?" to "Is this good enough for me?" while pursuing the kind of life they actually want.... one with freedom, joy, and peace. 

- Julia

"Nadja understands my situation as a recovering people-pleaser, and her wisdom helps me to continue on my personal development journey. This podcast is a great listen!"

Five Stars:

- Alex

"I literally tell everyone about this podcast. I mean everyone. Like, to the point where I'm even annoying myself."

Five Stars:

- maya

"This podcast saved my life. For real. I don't know where I would be without it. I'm seriously loving myself now!"

Five Stars:

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5 Reasons why saying "no" is kinder than saying "yes"

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Self Love Sessions Podcast

 Steal these free resources that help you call it quits with people-pleasing

Steal My 8 Steps to Healthy Boundaries Checklist

for high-achieving women so you can banish people-pleasing forever and feel confident in every interaction!