Two women hugging each other

5 Reasons why saying “no” is kinder than saying “yes”

We’ve been taught that “yes” is a word of connection, of opportunity, of kindness. But here’s the thing—sometimes, the kindest thing you can say is no. I know it can feel uncomfortable, but leaning into that discomfort is where growth happens. Let’s talk about why saying no is an act of love, for yourself and others. […]

FEatured Post:

READ THE POST

The Struggle to Say “No”: Why It’s So Hard & What to Do About It

Boundaries

12 Signs You Lack Boundaries (Part One)

Boundaries

What Are Healthy Boundaries and Why Do You Need Them?

Boundaries

015. How to Redefine Self-Love for the Holidays: Tips for navigating family gatherings, gift-giving, and setting boundaries during the festive season

Podcast

014. 5 Reasons why saying “no” is kinder than saying “yes”

Ever found yourself stretched too thin, saying “yes” to everything and regretting it later? You’re not alone. High-achieving women, especially those who tend to people-please, often sacrifice their well-being for others. In this episode, Nadja Hagen uncovers why embracing the power of “no” isn’t just self-care – it’s a radical act of self-love and confidence […]

FEatured Post:

READ THE POST

013. Embracing authenticity: the power of being yourself

Podcast

012. How to break the cycle of people-pleasing

Podcast

Boundaries Matter: Cultivating Joy, Self-Care, and Meaningful Relationships

There’s a wealth of resources waiting for you here, designed to empower you on your journey. From practical tips on setting healthy boundaries to self-care strategies and self-discovery guidance, you’ll find everything you need to leave people-pleasing behind and live authentically. Start at the top and explore the posts that resonate with you, or scroll down to browse by category. Not sure where to begin? Dive into my featured stories for some of my personal favorites!

Featured stories:

Ditch People-pleasing & Start Loving the heck out of yourself

Woman ending the struggle of saying "No" by writing down examples of how to say no in her notebook

No is one of the simplest words, yet it can be incredibly difficult to say No. Why is that? Why is it so hard to say “No”? And what to do about it? Can we make saying “No.” easier? I give you an easy and practical way to practice saying no that helps you make it easier.

The Struggle to Say “No”: Why It’s So Hard & What to Do About It

Boundaries

read more
Woman sitting and reflecting if she lacks healthy boundaries

It might not always be obvious that the cause for your relationship or communciation challenges is a lack of boundaries. To help you clearly identify whether you need to set a boundary or improve your communication skills, I share with you 12 signs that indicate you might lack boundaries.

12 Signs You Lack Boundaries (Part One)

Boundaries

read more

Have you ever asked yourself what healthy boundaries actually are? And what differentiates them from unhealthy ones? I’m here today to answer this question and give examples of healthy versus unhealthy boundaries. Sounds interesting? Good. Let’s dive into it. Healthy boundaries are balanced boundaries. That means you don’t set rigid boundaries with no exceptions to […]

What Are Healthy Boundaries and Why Do You Need Them?

Boundaries

read more

Struggling with holiday stress? In this empowering episode, we dive into how you can navigate family gatherings, gift-giving, and emotional dynamics during the festive season. Discover practical strategies to set loving boundaries, honor your energy, and redefine self-love for a season of true joy and authenticity. Ready to banish people-pleasing forever? Get your FREE gift: 8 Steps […]

015. How to Redefine Self-Love for the Holidays: Tips for navigating family gatherings, gift-giving, and setting boundaries during the festive season

Podcast

read more

Ever found yourself stretched too thin, saying “yes” to everything and regretting it later? You’re not alone. High-achieving women, especially those who tend to people-please, often sacrifice their well-being for others. In this episode, Nadja Hagen uncovers why embracing the power of “no” isn’t just self-care – it’s a radical act of self-love and confidence […]

014. 5 Reasons why saying “no” is kinder than saying “yes”

Uncategorized

read more

Are you living authentically? Or do you hide and seek approval and belonging? Embracing your authenticity shows you the power of being yourself. This episode talks about what it means to embrace your authenticity and the power of being yourself that comes with it. Let’s explore what it means to be authentic (it’s not throwing […]

013. Embracing authenticity: the power of being yourself

Podcast

read more

Do you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you’re people-pleasing, and you’ve probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you’re nodding your head, today’s episode is for you. In this […]

012. How to break the cycle of people-pleasing

Podcast

read more

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today’s episode to find out if it’s a relationship or boundary issue and learn about the second six signs (out of twelve) […]

011. The second six signs you might lack healthy boundaries

Podcast

read more

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Get to know the first six signs that indicate you might lack healthy boundaries. Tune into today’s episode to find out if it’s a […]

010. The first six signs that indicate you might lack healthy boundaries

Podcast

read more

We’re all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What’s the difference between these two humans? Today’s episode teaches you how to build resilience and handle life’s challenges well, even when faced with adversity. Tune in and build your […]

009. How to handle adversity and do it well

Podcast

read more
Lilac bouquet in a woven basket

If you’re a recovering people-pleaser, you know how challenging it can be to set boundaries. Saying “yes” when you really want to say “no” can lead to burnout and loss of self-identity. In this guide, we’ll explore how to set boundaries for people pleasers and why it’s a crucial step toward self-love. Why Boundaries Are […]

How to Set Boundaries for People Pleasers

Boundaries

read more

for high-achieving women so you banish people-pleasing forever and feel confident in every interaction!

And I'm gonna give you word-for-word statements that you can have on the tip of your tongue if you need to say no or politely decline a request. 

8 Steps to Healthy Boundaries Checklist

Steal my checklist