Woman ending the struggle of saying "No" by writing down examples of how to say no in her notebook

The Struggle to Say “No”: Why It’s So Hard & What to Do About It

No is one of the simplest words, yet it can be incredibly difficult to say No. Why is that? Why is it so hard to say “No”? And what to do about it? Can we make saying “No.” easier? I give you an easy and practical way to practice saying no that helps you make it easier.

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12 Signs You Lack Boundaries (Part One)

Boundaries

What Are Healthy Boundaries and Why Do You Need Them?

Boundaries

The most powerful words you’ll ever speak

Mindset

012. How to break the cycle of people-pleasing

Podcast

Self Love Sessions Podcast by Nadja Hagen

011. The second six signs you might lack healthy boundaries

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today’s episode to find out if it’s a relationship or boundary issue and learn about the second six signs (out of twelve) […]

FEatured Post:

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010. The first six signs that indicate you might lack healthy boundaries

Podcast

009. How to handle adversity and do it well

Podcast

How to Set Boundaries for People Pleasers

Boundaries

"Setting a boundary" means protecting your joy and well-being.

There is an abundance of resources for you here, from tips on how to set healthy boundaries and self-care to guidance on self-discovery. Start at the top and explore the posts that resonate, or scroll down to browse by category. Not sure where to start? Click featured stories to read my favorites.

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Love the heck out of yourself

Woman sitting and reflecting if she lacks healthy boundaries

It might not always be obvious that the cause for your relationship or communciation challenges is a lack of boundaries. To help you clearly identify whether you need to set a boundary or improve your communication skills, I share with you 12 signs that indicate you might lack boundaries.

12 Signs You Lack Boundaries (Part One)

Boundaries

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Have you ever asked yourself what healthy boundaries actually are? And what differentiates them from unhealthy ones? I’m here today to answer this question and give examples of healthy versus unhealthy boundaries. Sounds interesting? Good. Let’s dive into it. Healthy boundaries are balanced boundaries. That means you don’t set rigid boundaries with no exceptions to […]

What Are Healthy Boundaries and Why Do You Need Them?

Boundaries

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Two words are powerful beyond measure. Two words can change your life from self-destruction, mediocrity, and unfulfillment to gratefulness, self-care, self-love, and power. Two words define who you are. Two words either lift you up or put you down. They empower and support you or destroy your sense of self. So powerful are these two […]

The most powerful words you’ll ever speak

Mindset

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Self Love Sessions Podcast by Nadja Hagen

Do you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you’re people-pleasing, and you’ve probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you’re nodding your head, today’s episode is for you. In this […]

012. How to break the cycle of people-pleasing

Podcast

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Self Love Sessions Podcast by Nadja Hagen

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today’s episode to find out if it’s a relationship or boundary issue and learn about the second six signs (out of twelve) […]

011. The second six signs you might lack healthy boundaries

Podcast

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Self Love Sessions Podcast by Nadja Hagen

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Get to know the first six signs that indicate you might lack healthy boundaries. Tune into today’s episode to find out if it’s a […]

010. The first six signs that indicate you might lack healthy boundaries

Podcast

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Self Love Sessions Podcast by Nadja Hagen

We’re all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What’s the difference between these two humans? Today’s episode teaches you how to build resilience and handle life’s challenges well, even when faced with adversity. Tune in and build your […]

009. How to handle adversity and do it well

Podcast

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Lilac bouquet in a woven basket

If you’re a recovering people-pleaser, you know how challenging it can be to set boundaries. Saying “yes” when you really want to say “no” can lead to burnout and loss of self-identity. In this guide, we’ll explore how to set boundaries for people pleasers and why it’s a crucial step toward self-love. Why Boundaries Are […]

How to Set Boundaries for People Pleasers

Boundaries

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Self Love Sessions Podcast by Nadja Hagen

Have you ever wondered if you are responsible for other people’s feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people’s happiness or even anger. Then, today’s episode is a must-listen for you! I peel back […]

008. Am I responsible for other people’s feelings?

Podcast

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Self Love Sessions Podcast by Nadja Hagen

There is this one word that gets you immediate relief. You’re annoyed, angry, sad, or even mad; it doesn’t matter what state you’re in, this F word sets you free. I know you’ve a specific word in mind…but let me surprise you. I’m sure it’s not what you’re thinking of. Tune into today’s episode and […]

007. The F word that sets you free

Podcast

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Woman with her hand on her heart breathing deeply

Learn an easy method to calm down your nervous-system in under 60 seconds. You can practice it whenever you need to without anybody noticing it. And the best thing is that you can’t do it wrong – you can only do it right!

How to calm down your nervous system in under 60 seconds

Healing

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Self Love Sessions Podcast by Nadja Hagen

Have you tried out affirmations and been disappointed by the results you got? Do you wonder how to make affirmations work for you? I definitely have. That was 15 years ago when I started my self-development journey. In the meantime, I’ve learned a thing or two about affirmations. And I’m sharing my knowledge in today’s […]

006. How to make affirmations work for you

Podcast

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If you're struggling with constant stress, overwhelm, and strained relationships, let boundaries come to the rescue. Learn to set healthy boundaries, prioritize your needs, and build relationships that enrich your whole life. My 8 Steps to healthy boundaries checklist guides you through the whole boundary-setting process so that you set boundaries and feel good doing it.

8 Steps to Healthy Boundaries Checklist

Better than Free Ice Cream!