It might not always be obvious that the cause for your relationship or communciation challenges is a lack of boundaries. To help you clearly identify whether you need to set a boundary or improve your communication skills, I share with you 12 signs that indicate you might lack boundaries.

Have you ever asked yourself what healthy boundaries actually are? And what differentiates them from unhealthy ones? I’m here today to answer this question and give examples of healthy versus unhealthy boundaries. Sounds interesting? Good. Let’s dive into it. Healthy boundaries are balanced boundaries. That means you don’t set rigid boundaries with no exceptions to […]

Two words are powerful beyond measure. Two words can change your life from self-destruction, mediocrity, and unfulfillment to gratefulness, self-care, self-love, and power. Two words define who you are. Two words either lift you up or put you down. They empower and support you or destroy your sense of self. So powerful are these two […]

Are you living authentically? Or do you hide and seek approval and belonging? Embracing your authenticity shows you the power of being yourself. This episode talks about what it means to embrace your authenticity and the power of being yourself that comes with it. Let’s explore what it means to be authentic (it’s not throwing […]

Do you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you’re people-pleasing, and you’ve probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you’re nodding your head, today’s episode is for you. In this […]

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today’s episode to find out if it’s a relationship or boundary issue and learn about the second six signs (out of twelve) […]

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Get to know the first six signs that indicate you might lack healthy boundaries. Tune into today’s episode to find out if it’s a […]

We’re all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What’s the difference between these two humans? Today’s episode teaches you how to build resilience and handle life’s challenges well, even when faced with adversity. Tune in and build your […]

If you’re a recovering people-pleaser, you know how challenging it can be to set boundaries. Saying “yes” when you really want to say “no” can lead to burnout and loss of self-identity. In this guide, we’ll explore how to set boundaries for people pleasers and why it’s a crucial step toward self-love. Why Boundaries Are […]

Have you ever wondered if you are responsible for other people’s feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people’s happiness or even anger. Then, today’s episode is a must-listen for you! I peel back […]

There is this one word that gets you immediate relief. You’re annoyed, angry, sad, or even mad; it doesn’t matter what state you’re in, this F word sets you free. I know you’ve a specific word in mind…but let me surprise you. I’m sure it’s not what you’re thinking of. Tune into today’s episode and […]

Learn an easy method to calm down your nervous-system in under 60 seconds. You can practice it whenever you need to without anybody noticing it. And the best thing is that you can’t do it wrong – you can only do it right!