We’ve been taught that “yes” is a word of connection, of opportunity, of kindness. But here’s the thing—sometimes, the kindest thing you can say is no. I know it can feel uncomfortable, but leaning into that discomfort is where growth happens. Let’s talk about why saying no is an act of love, for yourself and others. […]
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Are you ready to transform your life from the inside out? In this episode, we’re diving deep into the foundation of self-love—your core values. Discover how aligning your daily choices with your authentic self can boost your confidence, strengthen your relationships, and help you set healthier boundaries. We’ll explore practical steps to uncover your true […]
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Boundaries Matter: Cultivating Joy, Self-Care, and Meaningful Relationships
There’s a wealth of resources waiting for you here, designed to empower you on your journey. From practical tips on setting healthy boundaries to self-care strategies and self-discovery guidance, you’ll find everything you need to leave people-pleasing behind and live authentically. Start at the top and explore the posts that resonate with you, or scroll down to browse by category. Not sure where to begin? Dive into my featured stories for some of my personal favorites!
Ditch People-pleasing & Start Loving the heck out of yourself
I know you’re hurting right now and everything feels like it’s against you but I promise that it’s not. And I’m here today to give you a little gentle-yet-firm reminder:
There’s nothing more frustrating than to be tired if you can’t fall sleep. You toss and turn, but you can’t find asleep. Then you need to learn this about your sleep.
Life purpose – it’s a phrase that gets tossed around like a hot potato these days… a hot potato with a heavy weight attached. It seems innocent enough. Who doesn’t want to thrive, doing exactly what they came to Earth to do? But with an internet full of life coaches, articles and personalized offers on how […]
We live in a time where good is not good enough anymore, there’s always ‘something better out there’. You see this with the popularity of dating apps (is there not much more to a potential date than looks?), yearly growth targets for companies or the constant release of the newest Iphone (is it just me… […]
for high-achieving women so you banish people-pleasing forever and feel confident in every interaction!
And I'm gonna give you word-for-word statements that you can have on the tip of your tongue if you need to say no or politely decline a request.
8 Steps to Healthy Boundaries Checklist
Steal my checklist
