We’ve been taught that “yes” is a word of connection, of opportunity, of kindness. But here’s the thing—sometimes, the kindest thing you can say is no. I know it can feel uncomfortable, but leaning into that discomfort is where growth happens. Let’s talk about why saying no is an act of love, for yourself and others. […]
FEatured Post:
Are you tired of that inner voice that constantly tears you down? In this episode, we dive into powerful strategies to silence your inner critic and create a mindset rooted in self-love and confidence. Learn how to reframe self-sabotaging thoughts, build a compassionate relationship with yourself, and practice techniques that boost your emotional resilience. Whether […]
FEatured Post:
Boundaries Matter: Cultivating Joy, Self-Care, and Meaningful Relationships
There’s a wealth of resources waiting for you here, designed to empower you on your journey. From practical tips on setting healthy boundaries to self-care strategies and self-discovery guidance, you’ll find everything you need to leave people-pleasing behind and live authentically. Start at the top and explore the posts that resonate with you, or scroll down to browse by category. Not sure where to begin? Dive into my featured stories for some of my personal favorites!
Ditch People-pleasing & Start Loving the heck out of yourself
What we feel, we become. What we become, we attract. Abundance comes naturally in many forms. Despite our desire for financial richness, abundance likes to show up in other areas too. An abundance of resources, of friendship, love, support, laughter, plays out in our daily lives… if we could only “stop to smell the roses”. […]
20,000.This is the number of decisions we make each day. Yes, so many.
Every. single. day.
From our half-asleep shuffle to the bathroom to put toothpaste on our toothbrush, to our caffeinated commute to work, to the answer to the daily question we mull over with our spouse: “what shall we eat for dinner?” and each fully conscious decision of what to eat for dinner or which movie to watch.
I know you’re hurting right now and everything feels like it’s against you but I promise that it’s not. And I’m here today to give you a little gentle-yet-firm reminder:
There’s nothing more frustrating than to be tired if you can’t fall sleep. You toss and turn, but you can’t find asleep. Then you need to learn this about your sleep.
Life purpose – it’s a phrase that gets tossed around like a hot potato these days… a hot potato with a heavy weight attached. It seems innocent enough. Who doesn’t want to thrive, doing exactly what they came to Earth to do? But with an internet full of life coaches, articles and personalized offers on how […]
We live in a time where good is not good enough anymore, there’s always ‘something better out there’. You see this with the popularity of dating apps (is there not much more to a potential date than looks?), yearly growth targets for companies or the constant release of the newest Iphone (is it just me… […]
for high-achieving women so you banish people-pleasing forever and feel confident in every interaction!
And I'm gonna give you word-for-word statements that you can have on the tip of your tongue if you need to say no or politely decline a request.
8 Steps to Healthy Boundaries Checklist
Steal my checklist
