We’ve been taught that “yes” is a word of connection, of opportunity, of kindness. But here’s the thing—sometimes, the kindest thing you can say is no. I know it can feel uncomfortable, but leaning into that discomfort is where growth happens. Let’s talk about why saying no is an act of love, for yourself and others. […]
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Are you tired of that inner voice that constantly tears you down? In this episode, we dive into powerful strategies to silence your inner critic and create a mindset rooted in self-love and confidence. Learn how to reframe self-sabotaging thoughts, build a compassionate relationship with yourself, and practice techniques that boost your emotional resilience. Whether […]
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Boundaries Matter: Cultivating Joy, Self-Care, and Meaningful Relationships
There’s a wealth of resources waiting for you here, designed to empower you on your journey. From practical tips on setting healthy boundaries to self-care strategies and self-discovery guidance, you’ll find everything you need to leave people-pleasing behind and live authentically. Start at the top and explore the posts that resonate with you, or scroll down to browse by category. Not sure where to begin? Dive into my featured stories for some of my personal favorites!
Ditch People-pleasing & Start Loving the heck out of yourself
Last week, I shared with you the first three signs that indicate you may lack boundaries. If we don’t have clear indicators that something is missing, we can easily think it’s us. Something’s wrong, or it’s the way our lives just are. I don’t want that to happen to you. I want you to be […]
Did you ever wonder what self-love really is? Not only conceptionally but on an embodied level. We’re all familiar with the logical concept of self-love, and we all agree that loving yourself is essential, but how can you put this into practice if there are so many things you don’t love about yourself? Dive into […]
It might not always be obvious that the cause for your relationship or communciation challenges is a lack of boundaries. To help you clearly identify whether you need to set a boundary or improve your communication skills, I share with you 12 signs that indicate you might lack boundaries.
Are you ready to go from “Am I good enough?” to “Is this good for me?” In this show, I share nuggets of wisdom on how to set healthy boundaries, communicate them clearly and kindly, prioritize your needs without feeling guilt or shame, and build relationships that enrich your whole life, starting with the one you have with yourself.
Have you ever asked yourself what healthy boundaries actually are? And what differentiates them from unhealthy ones? I’m here today to answer this question and give examples of healthy versus unhealthy boundaries. Sounds interesting? Good. Let’s dive into it. Healthy boundaries are balanced boundaries. That means you don’t set rigid boundaries with no exceptions to […]
Two words are powerful beyond measure. Two words can change your life from self-destruction, mediocrity, and unfulfillment to gratefulness, self-care, self-love, and power. Two words define who you are. Two words either lift you up or put you down. They empower and support you or destroy your sense of self. So powerful are these two […]
You have stepped out of YOU. Because you thought you were not enough. Not good enough. Not skinny enough. Not rich enough. Not beautiful enough. Not friendly enough. Not _____(fill in the blanks) enough. Because you heard it over and over again. Until you believed it. And lost your divine innocence. You stepped out of yourself. […]
“You’re always one decision away from a totally different life.” Each day gives us a multitude of choices to make. This is one of the most magical gifts we are given as humans. The ability to choose.
for high-achieving women so you banish people-pleasing forever and feel confident in every interaction!
And I'm gonna give you word-for-word statements that you can have on the tip of your tongue if you need to say no or politely decline a request.
8 Steps to Healthy Boundaries Checklist
Steal my checklist
