Self Discovery

The Decision Formula

“You’re always one decision away from a totally different life.” Each day gives us a multitude of choices to make. This is one of the most magical gifts we are given as humans. The ability to choose. 

The struggle to say "No": Why it's so hard & what to do about it
12 Signs you lack Boundaries
What are healthy boundaries and why do you need them?
Now Trending:
I'm Nadja!

I help you set healthy boundaries and prioritize your needs so you can intentionally build your life aligned with your values & build mutual, connected relationships (without the need to pretend to be someone you're not).

hello,

Ready to Leave People-Pleasing behind?

Book your connection call

Learn to set healthy boundaries and live authentically & aligned with your values.

“You’re always one decision away from a totally different life.” — Mark Batterson

Each day gives us a multitude of choices to make. This is one of the most magical gifts we are given as humans. The ability to choose. 

Our default for decision making really depends on what we place value in.

If we are spiritual, we tend to make decisions based on a sense of knowing… in other words, our intuition.

If we value safety, it is top priority to make a decision based on a logical evaluation of risk.

What we truly seek is a balance between the two. It is good to approach things with our intuition and then back it up with logic.

Our mind and our fears can be valuable consultants in our life. But they should never be in full control of the steer. 

With so many choices to make each day, it can be easy to forget the most important part of the process: doing what feels right to you.

When I have to make a decision that feels big, I imagine myself at a large table with all my consultants, a.k.a all the parts of me. 

These parts include: my fear, my rational mind, my heart, my future self…every part of me that’s involved in this decision. I imagine myself at the head of the boardroom table, carefully listening to the knowledge of all of my parts and gingerly hearing out each pro and con. And then, I follow this decision-making process step by step.

So, without any more chit chat, here’s my step-by-step formula for making the best decision possible at any given time:

1. Decide in full alignment

Alignment is all about how a decision feels in your body. Is your heart happy with the new opportunity? Do you get excited? Even though you feel scared at the same time? Then it’s a yes.

Do you have a positive gut feeling? Does your inner Divine woman love this new perspective? Then it’s a yes.

2. Prepare for the worst

Our fears can be a bit annoying sometimes. They have a tendency to stick around in our minds. Though we listened carefully and considered everything they had to say, they still might not be ready to quiet down and let us choose in peace!

That’s why I sit down and write out a list of everything that could go wrong. Every single thing, no matter how ridiculous. I then create a second row on my list and write down how I can handle the imagined catastrophe should it ever come true. When I know I’m ready to tackle the worst case scenario, I can go for the new exciting opportunity. Because no matter what will happen – I’ve already done the mental training for it.

3. Think about the effect your decision has on you and those around you.

Is this decision bringing you closer to who you want to be and how you want to live? Then it’s a yes. 

How will it affect those around you? There may be fears that arise from your inner circle. To deal with this, you must prepare how you’ll listen to people that matter to you. Think about how you’ll deal with their concerns. It’s not your job to make everybody happy, but it’ll make your relationships so much deeper if you listen carefully and consider others’ point of view.

4. Now you are prepared to decide. How do you feel?

An additional tip: Make a step by step list of every emotion or circumstance you can imagine your decision might bring in its realization- good or bad. This is your road map and it will keep you from feeling overwhelmed.

It takes the perfect mix of planning and intuition to make the best decision for every circumstance that arises.

This decision formula is always here for you, so refer back to it as often as you need to before it becomes a well-ingrained habit.

so hot right now

I'm Nadja, your new self-love friend.

You know, not that long ago, that was me. I worked in the highly competitive landscape of investment banking, had a "circle of friends" that was rather a business network than actual friends to lean on in hard times, and aimed to make my family proud without ever asking myself if this was what I truly wanted. 
Until the day my (now) ex-boss fired me with the exact words, "You're not good enough." This was the worst day of my life. I had lost my job, soon followed by my so-called friends, who couldn't do any business with me anymore and let me move back in with my parents. It was embarrassing. You could say I had fallen apart. 

It was only when I learned to set healthy boundaries that I was able to create the life I wanted to live. Now, I run my business around my four-year-old daughter; I live in a beautiful house in the countryside with my family. I have become a pro at setting healthy boundaries and intentionally living aligned with my values. I left people-pleasing behind for good. If I could learn it, you can too! Because I'm just a human learning through life challenges, so are you.

more about me

hey there!

Join my FREE community to master boundaries & embrace self-love

Join community Now

FREE Community

5 Reasons why saying "no" is kinder than saying "yes"

listen to it now

Self Love Sessions Podcast

 Steal these free resources that help you call it quits with people-pleasing

Steal My 8 Steps to Healthy Boundaries Checklist

for high-achieving women so you can banish people-pleasing forever and feel confident in every interaction!

Nadja helps you go from "Am I good enough?" to "Is this good enough for me?" 

Nadja Hagen

©Nadja Hagen Coaching 2024  |  Design by Tonic

blog
Podcast
Courses
Coaching
Work With Me
About
Home

SEND ME A NOTE >

GET ON THE LIST >

@nadja_hagen

follow along 
on Instagram:

Terms & Conditions

Privacy Policy

Disclaimer