No is one of the simplest words, yet it can be incredibly difficult to say No. Why is that? Why is it so hard to say “No”? And what to do about it? Can we make saying “No.” easier? I give you an easy and practical way to practice saying no that helps you make it easier.

It might not always be obvious that the cause for your relationship or communciation challenges is a lack of boundaries. To help you clearly identify whether you need to set a boundary or improve your communication skills, I share with you 12 signs that indicate you might lack boundaries.

Have you ever asked yourself what healthy boundaries actually are? And what differentiates them from unhealthy ones? I’m here today to answer this question and give examples of healthy versus unhealthy boundaries. Sounds interesting? Good. Let’s dive into it. Healthy boundaries are balanced boundaries. That means you don’t set rigid boundaries with no exceptions to […]

Healthy boundaries are key to living a life rooted in self-love, yet they can feel challenging to establish. In Say No, Choose You: Self-Love and Boundary Basics, we break down what healthy boundaries really look like and how you can confidently say “no” without guilt. You’ll learn practical scripts for setting boundaries and responding to push-back, […]

Are you ready to transform your life from the inside out? In this episode, we’re diving deep into the foundation of self-love—your core values. Discover how aligning your daily choices with your authentic self can boost your confidence, strengthen your relationships, and help you set healthier boundaries. We’ll explore practical steps to uncover your true […]

In this episode, Break the People-Pleasing Cycle to Unlock Self-Love and Confidence, we’re diving deep into how to shed the habits that keep you stuck in people-pleasing mode. Discover how embracing self-love can empower you to set healthier boundaries, rebuild your confidence, and transform your relationships for the better. Whether you’re exhausted from saying “yes” […]

We explore the transformative power of self love and how it’s the foundation for building confidence, setting healthy boundaries, and cultivating meaningful relationships. If you’ve been feeling disconnected or overwhelmed, this episode is a must-listen. I’ll guide you through practical steps to uncover your personal values and how aligning your life with them can help you create boundaries that protect your peace […]

Feeling stretched thin this holiday season? In this episode of Self-Love Session, we dive into the art of saying no – gracefully and guilt-free – so you can protect your peace, prioritize your needs, and actually enjoy the holidays. You’ll learn practical strategies for setting boundaries, embracing self-love, and avoiding burnout during the busiest time of […]

Struggling with holiday stress? In this empowering episode, we dive into how you can navigate family gatherings, gift-giving, and emotional dynamics during the festive season. Discover practical strategies to set loving boundaries, honor your energy, and redefine self-love for a season of true joy and authenticity. Ready to banish people-pleasing forever? Get your FREE gift: 8 Steps […]

Ever found yourself stretched too thin, saying “yes” to everything and regretting it later? You’re not alone. High-achieving women, especially those who tend to people-please, often sacrifice their well-being for others. In this episode, Nadja Hagen uncovers why embracing the power of “no” isn’t just self-care – it’s a radical act of self-love and confidence […]

Are you living authentically? Or do you hide and seek approval and belonging? Embracing your authenticity shows you the power of being yourself. This episode talks about what it means to embrace your authenticity and the power of being yourself that comes with it. Let’s explore what it means to be authentic (it’s not throwing […]