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5 Reasons why saying “no” is kinder than saying “yes”

We’ve been taught that “yes” is a word of connection, of opportunity, of kindness. But here’s the thing—sometimes, the kindest thing you can say is no. I know it can feel uncomfortable, but leaning into that discomfort is where growth happens. Let’s talk about why saying no is an act of love, for yourself and others. […]

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The Struggle to Say “No”: Why It’s So Hard & What to Do About It

Boundaries

What Are Healthy Boundaries and Why Do You Need Them?

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026. Self-Love & Relationships: How to Heal from People-Pleasing Trauma

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025. Self-Love & Emotional Sovereignty: Mastering Triggers, Boundaries & Resilience

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024. Self-Love & Boundaries at Work: The Art of Saying No with Confidence

True leadership isn’t about saying yes to everything – it’s about knowing when to say no. If you want to lead with confidence, set achievable deadlines, and be a role model for others, mastering self-love and boundaries at work is essential. In this episode, we’re diving into why self-love is the foundation of great leadership. You’ll learn how to […]

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What If the Secret to More Happiness Is Already in Your Week?

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023. The Self-Love Guide to Relationships: Boundaries, Red Flags & True Connection

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Boundaries Matter: Cultivating Joy, Self-Care, and Meaningful Relationships

There’s a wealth of resources waiting for you here, designed to empower you on your journey. From practical tips on setting healthy boundaries to self-care strategies and self-discovery guidance, you’ll find everything you need to leave people-pleasing behind and live authentically. Start at the top and explore the posts that resonate with you, or scroll down to browse by category. Not sure where to begin? Dive into my featured stories for some of my personal favorites!

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Ditch People-pleasing & Start Loving the heck out of yourself

We explore the transformative power of self love and how it’s the foundation for building confidence, setting healthy boundaries, and cultivating meaningful relationships. If you’ve been feeling disconnected or overwhelmed, this episode is a must-listen. I’ll guide you through practical steps to uncover your personal values and how aligning your life with them can help you create boundaries that protect your peace […]

017. Discovering Your Personal Values for a Self-Loving New Year

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Feeling stretched thin this holiday season? In this episode of Self-Love Session, we dive into the art of saying no – gracefully and guilt-free – so you can protect your peace, prioritize your needs, and actually enjoy the holidays. You’ll learn practical strategies for setting boundaries, embracing self-love, and avoiding burnout during the busiest time of […]

016. The Power of Saying No: A Self-Love Holiday Survival Guide: Set boundaries with confidence, honor your needs, and bring more joy to the busiest time of the year

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Struggling with holiday stress? In this empowering episode, we dive into how you can navigate family gatherings, gift-giving, and emotional dynamics during the festive season. Discover practical strategies to set loving boundaries, honor your energy, and redefine self-love for a season of true joy and authenticity. Ready to banish people-pleasing forever? Get your FREE gift: 8 Steps […]

015. How to Redefine Self-Love for the Holidays: Tips for navigating family gatherings, gift-giving, and setting boundaries during the festive season

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Ever found yourself stretched too thin, saying “yes” to everything and regretting it later? You’re not alone. High-achieving women, especially those who tend to people-please, often sacrifice their well-being for others. In this episode, Nadja Hagen uncovers why embracing the power of “no” isn’t just self-care – it’s a radical act of self-love and confidence […]

014. 5 Reasons why saying “no” is kinder than saying “yes”

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Two women hugging each other

We’ve been taught that “yes” is a word of connection, of opportunity, of kindness. But here’s the thing—sometimes, the kindest thing you can say is no. I know it can feel uncomfortable, but leaning into that discomfort is where growth happens. Let’s talk about why saying no is an act of love, for yourself and others. […]

5 Reasons why saying “no” is kinder than saying “yes”

Boundaries

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Are you living authentically? Or do you hide and seek approval and belonging? Embracing your authenticity shows you the power of being yourself. This episode talks about what it means to embrace your authenticity and the power of being yourself that comes with it. Let’s explore what it means to be authentic (it’s not throwing […]

013. Embracing authenticity: the power of being yourself

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Do you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you’re people-pleasing, and you’ve probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you’re nodding your head, today’s episode is for you. In this […]

012. How to break the cycle of people-pleasing

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Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today’s episode to find out if it’s a relationship or boundary issue and learn about the second six signs (out of twelve) […]

011. The second six signs you might lack healthy boundaries

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and get scripts & strategies for saying "No" with confidence so you can banish people-pleasing forever and feel confident in every interaction!

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