We’ve been taught that “yes” is a word of connection, of opportunity, of kindness. But here’s the thing—sometimes, the kindest thing you can say is no. I know it can feel uncomfortable, but leaning into that discomfort is where growth happens. Let’s talk about why saying no is an act of love, for yourself and others. […]
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Struggling with holiday stress? In this empowering episode, we dive into how you can navigate family gatherings, gift-giving, and emotional dynamics during the festive season. Discover practical strategies to set loving boundaries, honor your energy, and redefine self-love for a season of true joy and authenticity. Ready to banish people-pleasing forever? Get your FREE gift: 8 Steps […]
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Boundaries Matter: Cultivating Joy, Self-Care, and Meaningful Relationships
There’s a wealth of resources waiting for you here, designed to empower you on your journey. From practical tips on setting healthy boundaries to self-care strategies and self-discovery guidance, you’ll find everything you need to leave people-pleasing behind and live authentically. Start at the top and explore the posts that resonate with you, or scroll down to browse by category. Not sure where to begin? Dive into my featured stories for some of my personal favorites!
Ditch People-pleasing & Start Loving the heck out of yourself
Have you ever wondered if you are responsible for other people’s feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people’s happiness or even anger. Then, today’s episode is a must-listen for you! I peel back […]
No is one of the simplest words, yet it can be incredibly difficult to say No. Why is that? Why is it so hard to say “No”? And what to do about it? Can we make saying “No.” easier? I give you an easy and practical way to practice saying no that helps you make it easier.
There is this one word that gets you immediate relief. You’re annoyed, angry, sad, or even mad; it doesn’t matter what state you’re in, this F word sets you free. I know you’ve a specific word in mind…but let me surprise you. I’m sure it’s not what you’re thinking of. Tune into today’s episode and […]
Learn an easy method to calm down your nervous-system in under 60 seconds. You can practice it whenever you need to without anybody noticing it. And the best thing is that you can’t do it wrong – you can only do it right!
Have you tried out affirmations and been disappointed by the results you got? Do you wonder how to make affirmations work for you? I definitely have. That was 15 years ago when I started my self-development journey. In the meantime, I’ve learned a thing or two about affirmations. And I’m sharing my knowledge in today’s […]
I had my plans for today. Overall, I’m a very structured person and I like to plan ahead (especially my working time). But life had different plans. I was just about to write my weekly newsletter about the 4-7-8 breathing technique (which you’ll receive next week now) as my partner in crime, Christoph, came into […]
What is the difference between healthy versus unhealthy boundaries? And why do I need healthy boundaries? If you have ever asked yourself these questions, today’s episode is for you. In this episode, I explain in detail what differentiates healthy from unhealthy boundaries and give you real-life examples of how to set healthy boundaries. I’ll also […]
What does the flamingo have to do with self-love, a podcast, or Nadja? So many questions…I know. I get them regularly, I mean every single day regularly. And in today’s episode, I’ll answer all of them. Let me give you a hint – it has much to do with you. All I can reveal here […]
for high-achieving women so you banish people-pleasing forever and feel confident in every interaction!
And I'm gonna give you word-for-word statements that you can have on the tip of your tongue if you need to say no or politely decline a request.
8 Steps to Healthy Boundaries Checklist
Steal my checklist
