We’ve been taught that “yes” is a word of connection, of opportunity, of kindness. But here’s the thing—sometimes, the kindest thing you can say is no. I know it can feel uncomfortable, but leaning into that discomfort is where growth happens. Let’s talk about why saying no is an act of love, for yourself and others. […]
FEatured Post:
Are you tired of that inner voice that constantly tears you down? In this episode, we dive into powerful strategies to silence your inner critic and create a mindset rooted in self-love and confidence. Learn how to reframe self-sabotaging thoughts, build a compassionate relationship with yourself, and practice techniques that boost your emotional resilience. Whether […]
FEatured Post:
Boundaries Matter: Cultivating Joy, Self-Care, and Meaningful Relationships
There’s a wealth of resources waiting for you here, designed to empower you on your journey. From practical tips on setting healthy boundaries to self-care strategies and self-discovery guidance, you’ll find everything you need to leave people-pleasing behind and live authentically. Start at the top and explore the posts that resonate with you, or scroll down to browse by category. Not sure where to begin? Dive into my featured stories for some of my personal favorites!
Ditch People-pleasing & Start Loving the heck out of yourself
Are you living authentically? Or do you hide and seek approval and belonging? Embracing your authenticity shows you the power of being yourself. This episode talks about what it means to embrace your authenticity and the power of being yourself that comes with it. Let’s explore what it means to be authentic (it’s not throwing […]
Do you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you’re people-pleasing, and you’ve probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you’re nodding your head, today’s episode is for you. In this […]
Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today’s episode to find out if it’s a relationship or boundary issue and learn about the second six signs (out of twelve) […]
Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Get to know the first six signs that indicate you might lack healthy boundaries. Tune into today’s episode to find out if it’s a […]
We’re all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What’s the difference between these two humans? Today’s episode teaches you how to build resilience and handle life’s challenges well, even when faced with adversity. Tune in and build your […]
If you’re a recovering people-pleaser, you know how challenging it can be to set boundaries. Saying “yes” when you really want to say “no” can lead to burnout and loss of self-identity. In this guide, we’ll explore how to set boundaries for people pleasers and why it’s a crucial step toward self-love. Why Boundaries Are […]
Have you ever wondered if you are responsible for other people’s feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people’s happiness or even anger. Then, today’s episode is a must-listen for you! I peel back […]
No is one of the simplest words, yet it can be incredibly difficult to say No. Why is that? Why is it so hard to say “No”? And what to do about it? Can we make saying “No.” easier? I give you an easy and practical way to practice saying no that helps you make it easier.
for high-achieving women so you banish people-pleasing forever and feel confident in every interaction!
And I'm gonna give you word-for-word statements that you can have on the tip of your tongue if you need to say no or politely decline a request.
8 Steps to Healthy Boundaries Checklist
Steal my checklist
