Woman ending the struggle of saying "No" by writing down examples of how to say no in her notebook

The Struggle to Say “No”: Why It’s So Hard & What to Do About It

No is one of the simplest words, yet it can be incredibly difficult to say No. Why is that? Why is it so hard to say “No”? And what to do about it? Can we make saying “No.” easier? I give you an easy and practical way to practice saying no that helps you make it easier.

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12 Signs You Lack Boundaries (Part One)

Boundaries

What Are Healthy Boundaries and Why Do You Need Them?

Boundaries

The most powerful words you’ll ever speak

Mindset

012. How to break the cycle of people-pleasing

Podcast

Self Love Sessions Podcast by Nadja Hagen

011. The second six signs you might lack healthy boundaries

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today’s episode to find out if it’s a relationship or boundary issue and learn about the second six signs (out of twelve) […]

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010. The first six signs that indicate you might lack healthy boundaries

Podcast

009. How to handle adversity and do it well

Podcast

How to Set Boundaries for People Pleasers

Boundaries

"Setting a boundary" means protecting your joy and well-being.

There is an abundance of resources for you here, from tips on how to set healthy boundaries and self-care to guidance on self-discovery. Start at the top and explore the posts that resonate, or scroll down to browse by category. Not sure where to start? Click featured stories to read my favorites.

Featured stories:

Love the heck out of yourself

Self Love Sessions Podcast by Nadja Hagen

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today’s episode to find out if it’s a relationship or boundary issue and learn about the second six signs (out of twelve) […]

011. The second six signs you might lack healthy boundaries

Podcast

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Self Love Sessions Podcast by Nadja Hagen

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Get to know the first six signs that indicate you might lack healthy boundaries. Tune into today’s episode to find out if it’s a […]

010. The first six signs that indicate you might lack healthy boundaries

Podcast

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Self Love Sessions Podcast by Nadja Hagen

We’re all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What’s the difference between these two humans? Today’s episode teaches you how to build resilience and handle life’s challenges well, even when faced with adversity. Tune in and build your […]

009. How to handle adversity and do it well

Podcast

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Lilac bouquet in a woven basket

If you’re a recovering people-pleaser, you know how challenging it can be to set boundaries. Saying “yes” when you really want to say “no” can lead to burnout and loss of self-identity. In this guide, we’ll explore how to set boundaries for people pleasers and why it’s a crucial step toward self-love. Why Boundaries Are […]

How to Set Boundaries for People Pleasers

Boundaries

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Self Love Sessions Podcast by Nadja Hagen

Have you ever wondered if you are responsible for other people’s feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people’s happiness or even anger. Then, today’s episode is a must-listen for you! I peel back […]

008. Am I responsible for other people’s feelings?

Podcast

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Woman ending the struggle of saying "No" by writing down examples of how to say no in her notebook

No is one of the simplest words, yet it can be incredibly difficult to say No. Why is that? Why is it so hard to say “No”? And what to do about it? Can we make saying “No.” easier? I give you an easy and practical way to practice saying no that helps you make it easier.

The Struggle to Say “No”: Why It’s So Hard & What to Do About It

Boundaries

read more
Self Love Sessions Podcast by Nadja Hagen

There is this one word that gets you immediate relief. You’re annoyed, angry, sad, or even mad; it doesn’t matter what state you’re in, this F word sets you free. I know you’ve a specific word in mind…but let me surprise you. I’m sure it’s not what you’re thinking of. Tune into today’s episode and […]

007. The F word that sets you free

Podcast

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Woman with her hand on her heart breathing deeply

Learn an easy method to calm down your nervous-system in under 60 seconds. You can practice it whenever you need to without anybody noticing it. And the best thing is that you can’t do it wrong – you can only do it right!

How to calm down your nervous system in under 60 seconds

Healing

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Self Love Sessions Podcast by Nadja Hagen

Have you tried out affirmations and been disappointed by the results you got? Do you wonder how to make affirmations work for you? I definitely have. That was 15 years ago when I started my self-development journey. In the meantime, I’ve learned a thing or two about affirmations. And I’m sharing my knowledge in today’s […]

006. How to make affirmations work for you

Podcast

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If you're struggling with constant stress, overwhelm, and strained relationships, let boundaries come to the rescue. Learn to set healthy boundaries, prioritize your needs, and build relationships that enrich your whole life. My 8 Steps to healthy boundaries checklist guides you through the whole boundary-setting process so that you set boundaries and feel good doing it.

8 Steps to Healthy Boundaries Checklist

Better than Free Ice Cream!