8 Steps to Healthy Boundaries
Free Checklist:
so you can banish people-pleasing forever and feel confident in every Interaction
You work overhours because you just don't know how to refuse when your boss asks you to take on this additional project
You appease other people all the time and make sure everyone else is happy
You feel constantly stressed and burnt out because everyone wants a piece of you
Your to-do list rules your life
You're taking on board other people's emotions in toxic relationships because you don't know how to hold space for yourself
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for high-achieving women
Known to be a bit of a people-pleaser?
You say "Yes" even though you really want to say "No."
If this resonates, this checklist was made for you. It's jam-packed with practical techniques and tools that help you make setting boundaries easy in just 8 steps.
Instead of saying yes you know how to diplomatically say no without ruffling any feathers
You know how to hold space for yourself so you're not absorbing everyone's emotions
You have a proven framework you can use in any situation where you are struggling to say no
Free up your head space, free up your heart space and be able to exhale once again. You'll have a proven framework in a handy checklist and in as little time as it takes you to drink your next cup of coffee. Which means you don't have to drink that much coffee because you're not so stressed.
I'm gonna give you word-for-word statements that you can have on the tip of your tongue if you need to say no or politely decline a request.
Meet your coach
Hi, I'm Nadja, and I Make Setting Boundaries Feel Good
I followed all the rules, got a great job in investment banking, lived in a spacious apartment in Frankfurt, and drove my dream Audi. And yet, one morning, I woke up and realized I was utterly miserable and didn't know who I was. I was so busy following all the rules that I forgot to ask what I wanted.
Now, I live in a house in the countryside with my four-year-old daughter, and my life is a beautiful mix of working from my home office and spending precious moments with her, cooking together or playing in the woods. What it took to get here was to say no to what I no longer wanted so that I've room to say yes to what I actually want.
The Checklist Is For You
Setting boundaries makes you cringe
Your boundaries are constantly stepped over
You need more me-time without feeling selfish
if:
You're ready and want to set boundaries with ease
Ready?
LET'S DO THIS
You can absolutely learn to set healthy boundaries that are respected and feel good about setting them.
